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	<title>Apt Design &#187; low information diet</title>
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	<description>Website Design and Graphic Design from Wenatchee, Washington</description>
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		<title>Low Information Diet</title>
		<link>http://aptdesignonline.com/low-information-diet</link>
		<comments>http://aptdesignonline.com/low-information-diet#comments</comments>
		<pubDate>Tue, 09 Sep 2008 17:00:22 +0000</pubDate>
		<dc:creator>Apt Design</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Work-Life Balance]]></category>
		<category><![CDATA[4 hour work week]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[low information diet]]></category>
		<category><![CDATA[timothy ferriss]]></category>

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		<description><![CDATA[Recently I read a book, The 4-Hour Work Week, by Timothy Ferris.  While I wouldn&#8217;t wholeheartedly endorse the book, he did present some good ideas for being more efficient and not letting your work consume your life. Timothy mentions what a lot of us realize but don&#8217;t know how to help &#8211; we are being [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I read a book, The 4-Hour Work Week, by Timothy Ferris.  While I wouldn&#8217;t wholeheartedly endorse the book, he did present some good ideas for being more efficient and not letting your work consume your life.</p>
<p>Timothy mentions what a lot of us realize but don&#8217;t know how to help &#8211; we are being overloaded with information.  From newspapers to news to blogs to websites, we are constantly overstimulated with facts.  The most disrupting of them all?  Email.</p>
<p>Those emails coming in every few minutes every day are constantly disrupting you from getting real work done, getting into the flow.</p>
<p>I decided to adopt one of the solutions Timothy suggests at Apt Design &#8211; only checking email twice a day.  Previously I would check email right when I got up, and then check any messages that came in within 30 seconds of their arriving.  Talk about a bunch of extra junk floating around in my head while I was trying to be creative!</p>
<p>So now I only check email at 11:00 am and 4:00 pm, and I try to immediately respond to whatever has come in.  This allows for 3+ hours of pure, uninterrupted creative worktime to begin each day.</p>
<p>The results have been fantastic so far.  That much time on one project has allowed me to create high-quality pieces.  I have also been completing a lot more work, finishing up at least 1 large Milestone a day.  Lastly, my brain is clearer at all times in the day.</p>
<p>So, maybe you should give this a shot.  Try out a low-information diet for a week, only checking emails twice a day.  See how much more productive you can become and let me know about it here in the comments!</p>
<h3>Or, read one of these:</h3><p><ol>
<li><a href='http://aptdesignonline.com/use-the-80-20-rule-to-get-more-time' rel='bookmark' title='Use the 80/20 Rule to Get More Time'>Use the 80/20 Rule to Get More Time</a></li>
</ol></p>]]></content:encoded>
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